17.2 Sunnuntai

45 min, As Far As Possible

50 – 40 – 30 – 20 – 10 – 20 – 30 – 40 – 50

10 – 20 -30 – 40 – 50 – 40 – 30 – 20 – 10 

Cal Row / Ski / Assault

Burpee

  • Joka kierroksen jälkeen 25 Sit Up TAI Air Squat valitse itse

FLOW = 50 Cal + 10 Burpee + 25 Air Squat / Sit up –> 40 Cal , 20 Burpee , 25 Air Squat /Sit Up Jne…..

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