17.-21.4.2017
MAANANTAI
Ei WODeja
TIISTAI
Push Press 5×2
3x (18min)
90s 9 Burpee-Box Over Jump +
max reps Strict HSPU
30s lepo
90s 9 Burpee-Box Over Jump +
max reps Strict Pullup
30s lepo
90s 9 Burpee-Box Over Jump +
max reps T2B
30s lepo
KESKIVIIKKO
Deadlift 5×4
3 RFT:
50 Double Under
20 Front Rack Reverse Lunge
13min cap
TORSTAI
Weighted Pullup 5×3
4 supersarjaa
8-12 KB Bench Press
15 Ring Row
Kiinalainen vipunosto
3×10
Dragon Flag
5x 10sek laskeutuminen
PERJANTAI
36min OTM
3 kierrosta
1: 8 Burpee
2: 8 Power Snatch 30/20kg
3: 8 KB Swing 24/16kg
4: 8 Wallball
3 kierrosta
10 toistoa
3 kierrosta
12 toistoa