17.-21.4.2017

MAANANTAI
Ei WODeja

TIISTAI
Push Press 5×2

3x (18min)
90s 9 Burpee-Box Over Jump +
max reps Strict HSPU
30s lepo
90s 9 Burpee-Box Over Jump +
max reps Strict Pullup
30s lepo
90s 9 Burpee-Box Over Jump +
max reps T2B
30s lepo

KESKIVIIKKO
Deadlift 5×4

3 RFT:
50 Double Under
20 Front Rack Reverse Lunge
13min cap

TORSTAI
Weighted Pullup 5×3

4 supersarjaa
8-12 KB Bench Press
15 Ring Row

Kiinalainen vipunosto
3×10

Dragon Flag
5x 10sek laskeutuminen

PERJANTAI
36min OTM
3 kierrosta
1: 8 Burpee
2: 8 Power Snatch 30/20kg
3: 8 KB Swing 24/16kg
4: 8 Wallball

3 kierrosta
10 toistoa

3 kierrosta
12 toistoa

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