17.-21.7.2017
MAANANTAI
Snatch 5×3
4 RFT
10 Hang Squat Snatch 35/25
20 Box Over
10min cap
TIISTAI
Ring Skills
10min AMRAP
5 HSPU
10 KB Swing 32/24
15 Goblet Squat 32/24
KESKIVIIKKO
Bench / Floor Press
5-4-3-2-1
20min OTM
6 Burpee + 3 Shoulder to Overhead
TORSTAI
3 supersarjaa
8 Deadlift
Max Strict Pullup
21-15-9
Squat Clean 45/30
Burpee-Box Over
15min cap
PERJANTAI
3:n joukkueissa
150 Wallball
100 Power Clean 70/45
50 Thruster 70/45
100 Power Clean
150 Wallball
-Toistot saa jakaa miten haluaa
35min cap