17.-21.7.2017

MAANANTAI
Snatch 5×3

4 RFT
10 Hang Squat Snatch 35/25
20 Box Over
10min cap

TIISTAI
Ring Skills

10min AMRAP
5 HSPU
10 KB Swing 32/24
15 Goblet Squat 32/24

KESKIVIIKKO
Bench / Floor Press
5-4-3-2-1

20min OTM
6 Burpee + 3 Shoulder to Overhead

TORSTAI
3 supersarjaa
8 Deadlift
Max Strict Pullup

21-15-9
Squat Clean 45/30
Burpee-Box Over
15min cap

PERJANTAI
3:n joukkueissa
150 Wallball
100 Power Clean 70/45
50 Thruster 70/45
100 Power Clean
150 Wallball
-Toistot saa jakaa miten haluaa
35min cap

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