17.4 Keskiviikko
Deadlift
5 Rep @75 % / 3 rep @80% / max rep @85%
90 sec rest
Shoulder Press
5 Rep @70%/ 3 rep@75%/max rep @80%
90 sec rest
Every 30 sec x 10 Rounds (5min)
1 Power Clean
Every 30 sec x 10 Rounds (5min
1 Squat Clean
*niin raskas kuin mahdollista
*ei taukoa välissä