17.4 Keskiviikko

Deadlift

5 Rep @75 % / 3 rep @80% / max rep @85%

90 sec rest

Shoulder Press

5 Rep @70%/ 3 rep@75%/max rep @80%

90 sec rest

Every 30 sec x 10 Rounds (5min)

1 Power Clean

Every 30 sec x 10 Rounds (5min

1 Squat Clean

*niin raskas kuin mahdollista

*ei taukoa välissä