17.7 Keskiviikko

Gymnastic Skill

8min Emom

  1. 30-50 DU / 40 sec yrityksiä
  2. 6-12 Pull Up / 8-16 Ring Row

Acc. + Core

Acc.

3 kierrosta

8 Heavy Narrow Grip Bench Press

16 Rep Push Up

90 sec Rest

8 (4+4) Seated One Arm KB Press

16 (8+8) One Arm KB Bent Over Row

90 sec Rest

Core

3 x

10 Sit Up

10 Tuck Up

10 V-Up

10-20 sec Hollow Hold

1 min rest

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