Gymnastic Skill
8min Emom
Acc. + Core
Acc.
3 kierrosta
8 Heavy Narrow Grip Bench Press
16 Rep Push Up
90 sec Rest
8 (4+4) Seated One Arm KB Press
16 (8+8) One Arm KB Bent Over Row
90 sec Rest
Core
3 x
10 Sit Up
10 Tuck Up
10 V-Up
10-20 sec Hollow Hold
1 min rest
3n joukkueissa ¨TEAM LINDA + Burpee¨ 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 -1 30 Min Deadlift @ 110 / 75 Bench Press @ 75 / 45 Squat Clean @ 50 / 35 A: 10 Deadlift -> 10 Bench Press -> 10 Squat Clean ->…
Muscle Up progression 8min AMRAP: 5 Burpee 20 Air Squat 5 Burpee 20s Hollow Hold
Bench Press 4 x 4 @Build heavy 10 min Every 30 sec 1) 3 HsPu 2) 6-10 Push Up Ensimmäisellä 30 sekunnilla 3 HsPu, toisella 3 sekunnilla Push upit jne Molemmat 10 kertaa. Finisher 60 Snatch grip behind neck press @tyhjätanko *joka tauosta 10 reverse curl
”Holleyman” 30 RFT 5 Wallball 3 HsPu 1 Power Clean @100/75 40 Min Cap
Parin kanssa 40 min window 20 rounds For Time (1 Vuorotellen) 5 Bar Facing Burpees 3 C2B / Pull Up 1 Deadlift @160/120 (85%) 20 Rounds For Time (1 Vuorotellen) 5 Wallball (12/9kg) 3 Hspu 1 Power Clean @100/65 *Loppuaika max rep STOH @70/45 C2B scale — > Pullup scale –> Jumping C2B scale –>…
KB Snatch 3RFT: 30 Wallball 5 Wallclimb