17.7 Keskiviikko
Gymnastic Skill
8min Emom
- 30-50 DU / 40 sec yrityksiä
- 6-12 Pull Up / 8-16 Ring Row
Acc. + Core
Acc.
3 kierrosta
8 Heavy Narrow Grip Bench Press
16 Rep Push Up
90 sec Rest
8 (4+4) Seated One Arm KB Press
16 (8+8) One Arm KB Bent Over Row
90 sec Rest
Core
3 x
10 Sit Up
10 Tuck Up
10 V-Up
10-20 sec Hollow Hold
1 min rest