18.10 Perjantai

Parin kanssa

8 min Amrap

50 Back Squat @60/40

50 Back Squat @80/55

+ Max Rep Back Squat @100/70

-2 min rest

8 min amrap

50 Burpee

50 Bar Over Burpee

+ Max rep Burpee Box Overs

-2 min rest

8 min amrap

50 Push Press @50/35

50 Push Press @60/40

+ Max Rep Hspu´s TAI Push Press @70/45

*Hspu´s VAIN jos hallussa!

-2 min rest

8 min Amrap

50 Squat Clean @45/30

50 Squat Clean @60/40

+ Max Rep Squat Clean @75/50