18.3 Keskiviikko

Deadlift

3 x 10 rep @65-70%

Every 2 Mins

Shoulder Press

5 x 5 rep @65-75%

Every 90sec

Accessory

3 x (3:00 Work 60 sec Rest)

30 sec Windmill R

30 sec Windmill L

30 sec Suitcase DL R

30 sec Suitcase DL L

30 sec Tempo Kb Press R (Hitaasti alas nopeasti ylös)

30 sec Tempo Kb Press L (hitaasti alas nopeasti ylös)

60 sec Rest