18.3 Keskiviikko
Deadlift
3 x 10 rep @65-70%
Every 2 Mins
Shoulder Press
5 x 5 rep @65-75%
Every 90sec
Accessory
3 x (3:00 Work 60 sec Rest)
30 sec Windmill R
30 sec Windmill L
30 sec Suitcase DL R
30 sec Suitcase DL L
30 sec Tempo Kb Press R (Hitaasti alas nopeasti ylös)
30 sec Tempo Kb Press L (hitaasti alas nopeasti ylös)
60 sec Rest