18.6 Tiistai
48 min Easy Aerobic work
3 min Erg
3 min Amrap 9 Air Squat 6 Push Up 3 Pull Up
3 min Object Carry
3 min Amrap 9 Sit Up 6 KB Swing 3 HsPu
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Power Snatch Emom x 10 1 x Power Snatch + 1 x Ohs *Kasvata painoa tuntuman mukaan Metcon 16 min amrap 500/400m Row or Ski 5 Sandbag Over Shoulder 10 Bench Press @60/40 20 Abmat Sit Up Go about 80-85% teholla
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8.10 Tiistai
Handstand Push up / Push Up Progression Hspu jo hallussa 10 min Emom 3-6 HSPUS Push Up Progression = 10 min Emom 3-8 Standard Push Ups WOD ¨Lynne¨ 5 x Max Rep Bench Presses + Max Rep Unbroken Pull ups / Ring Rows *RX Bench Press @Bodyweight *Rest ~3min between sets