19.12 Torstai

2 x 15 min amrap + ¨core¨

15 min

400/300m erg

1 round cindy

15 Air Squat

10 Push Ups

5 Pull Up

15 min

20 Box Step Ups Or Jumps

1 Round

30m Object Carry

10 Burpees To Target

¨Core¨

8 x 30 sec On 15 sec Off (Alternating)

  1. Double Kb Overhead hold
  2. Legs Over Kb

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