19.3 Torstai

30 min Quality Work

500/400m erg (Bike 1000/750)

10 + 10 One Arm Ring Rows

20 Kb Swings

10 + 10 Lunges

20 Push Ups (Or 10 Strict Hspu if capable)

¨Core¨

3 sets

1 min alternate V-Ups

1 Min Max Hollow Hold

1 min rest