19.8 Maanantai

Kestävyyskyykky 3

Front Squat + Back Squat

7 + 13 rep x 3 sets

*@65-67.5% Front Squat max (Riippuen edellisen viikon suorituksesta)

*Go Every 4min

Metcon

12 min Amrap

2 Power Clean + Jerk @80-85% *Go Moderate HEAVY! (or go home)

6 Burpee Box Jumps

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