2.1 Torstai

32 Min

Every 4 min

2 kierrosta

4 min Erg

4 min Amrap 10 Air Squat 8 Sit Up 6 Push Up OR HsPu

4 min Erg

4 min Amrap 10 KB Swing 8 KB Lunge (4R+4L) + 6 KB Hang Clean + Jerk (3R+3L)

”Core”

6x 30 sec ON 30 sec OFF

Hollow Rock

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