1.6.-5.6.2015

MAANANTAI:
Overhead Squat Variaatiot

8min AMRAP:
3,6,9,12….
Toes to Bar
Box Jump

TIISTAI
Front Squat 6×4

4x 2min ON, 2min OFF
40 Air Squat
Max reps Hang Power Clean

KESKIVIIKKO
Power Snatch 7×2

Death by Burpee

TORSTAI
Shoulder Press 5×3

Rind Dip 3×5
TAI
Support Hold 3x30s

Tabata Hollow rock
2min lepo
Reverse Tabata L-Sit

PERJANTAI
Back Squat 7×3

100 Shoulder to Overhead eilisen raskaimmalla raudalla.
Aina kun tanko menee maahan, suorita 40 tasajalkahyppyä tangon yli.

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