2.-6.4.2018

ByKaro Hakkarainen

MAANANTAI
HUOM! Ei aamuwodia 07:00!

Hakkaraisen pääsiäissulatus.

TIISTAI
Snatch + Hang Snatch

4 RFT:
4 Burpee-Box Over Jump
8 Pushup
12 Situp
16 Jumping Lunge
15min cap

KESKIVIIKKO
Every 1:30 for 8 rounds
4 Front Squat 70-75% + 5-10kg

3x
8-12 KB/DB Bench Press
Max Wide Grip Strict Pullup

2x
40-60s Ring Plank
-60s lepo
40-60s Ring Row hold
-60s lepo

TORSTAI
Gymnastics

21min, 45s ON, 15s OFF
1: Erg
2: Double Unders / Single Unders
3: Wallball

PERJANTAI
4x 5min ON, 5min OFF
1: 5 Power Snatch 45/30
10 Box Jump

2: 5 Cluster 45/30
10 Toes to Bar

3: 5 Overhead Squat 45/30
10 Pushup

4: 5 Hang Power Clean 45/30
10 Pistol Squat

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