2.-6.4.2018
MAANANTAI
HUOM! Ei aamuwodia 07:00!
Hakkaraisen pääsiäissulatus.
TIISTAI
Snatch + Hang Snatch
4 RFT:
4 Burpee-Box Over Jump
8 Pushup
12 Situp
16 Jumping Lunge
15min cap
KESKIVIIKKO
Every 1:30 for 8 rounds
4 Front Squat 70-75% + 5-10kg
3x
8-12 KB/DB Bench Press
Max Wide Grip Strict Pullup
2x
40-60s Ring Plank
-60s lepo
40-60s Ring Row hold
-60s lepo
TORSTAI
Gymnastics
21min, 45s ON, 15s OFF
1: Erg
2: Double Unders / Single Unders
3: Wallball
PERJANTAI
4x 5min ON, 5min OFF
1: 5 Power Snatch 45/30
10 Box Jump
2: 5 Cluster 45/30
10 Toes to Bar
3: 5 Overhead Squat 45/30
10 Pushup
4: 5 Hang Power Clean 45/30
10 Pistol Squat