20.10 Lauantai
”Unload Before Deload”
5 kierrosta
A .
1 Min Max Rep Bench Press @60/40
20 Push up
30 Sec rest
B.
1 min max Rep Back Squat @80/60
20 Box Jump Overs
30 sec rest
A,B,A,B jne… molemmat 5 kertaa
Similar Posts
23.5 Torstai
Kipping -t2b -Pull up ”Body Armor” 3 x ”Giant set” 20-25 Banded Tricep Pushdown 10 – 15 Rep Narrow Grip Bench Press 20 – 25 Bicep Curl 10 – 15 Ring Row *Rest 2 min Koko setin jälkeen
24.10 Torstai
16 min Amrap 2000/1600m Erg + Rest Of the Time amrap ”Cindy” 16 Min Amrap 75m object Carry + 12 KB Swing + 10 (5+5) KB Hang C&J + 8 KB Snatch (4+4) + 6 (3+3) Turkish Get Up ”Corekimara A’la Kiiveri”
15.12.2014
15.12.2014 5x 3-position Snatch (taskut, polven päältä, maasta) 3RFT: 9 Burpee-Boxover 60/50cm 12 Pullup 15 KB Swing 24/16kg
3.12 Maanantai
Clean 1 Rm Metcon For Time 100 Burpee Box Jump Over 16 min Cap
16.7-20.7.2018
Maanantai 16.7 Strict Press 8-8-8-8 *Rest 2min Condition 15 Min amrap 2 Round ”Cindy” 3 Clean & Jerk @70/50 *1 Round ”Cindy” = 5 Pull up 10 Push Up 15 Air Squat Tiistai 17.7 40 min Emom (10 kierrosta) 1) 12/10 Cal Row / Assault 2) 6 -10 HsPu 3) 8 Burpee Box Jump 4)…
22.1.2015
KB Skills 50 Double Under 40 KB Front Squat 30 Boxover 20 Toes to Bar 10 Wallclimb