20.10 Lauantai
”Unload Before Deload”
5 kierrosta
A .
1 Min Max Rep Bench Press @60/40
20 Push up
30 Sec rest
B.
1 min max Rep Back Squat @80/60
20 Box Jump Overs
30 sec rest
A,B,A,B jne… molemmat 5 kertaa
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