20.10 Lauantai

”Unload Before Deload”

5 kierrosta

A .

1 Min Max Rep Bench Press @60/40

20 Push up

30 Sec rest

 

B.

1 min max Rep Back Squat @80/60

20 Box Jump Overs

30 sec rest

A,B,A,B jne… molemmat 5 kertaa

Similar Posts