20.12 Perjantai

Partner Wod You Go I Go

38 Min Window

50 kierrosta (25 per nenä)

5 Heavy Wallball @12/9

3 Chest To Bar / Pull Up / Jumping Pull Ups / Ring Rows

1 Power Clean @90/70 (scale to 75-80% Max)

Buy Out

50 Deadlift @Power Clean Weight

*Scale wallball normal wallball jos tarve

*Tavoite saada kierros n. 30-35 sec

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