20.12 Perjantai
Partner Wod You Go I Go
38 Min Window
50 kierrosta (25 per nenä)
5 Heavy Wallball @12/9
3 Chest To Bar / Pull Up / Jumping Pull Ups / Ring Rows
1 Power Clean @90/70 (scale to 75-80% Max)
Buy Out
50 Deadlift @Power Clean Weight
*Scale wallball normal wallball jos tarve
*Tavoite saada kierros n. 30-35 sec