20.-24.2.2017
MAANANTAI
Clean 4×2
4min AMRAP
10 Front Squat 60/45kg
10 Chest to Bar/Pullup
-4min lepo
4min AMRAP
10 Overhead Squat 45/30kg
10 Toes to Bar
TIISTAI
Pause Front Squat 5×3
5 RFT:
5 Deadlift 120/80kg
10 Bar Over Burpee
9min cap
KESKIVIIKKO
Bench Press 4×1
20min OTM
Parittomat: 30-60 Double Under
Parilliset: 10-20 Pushup
TORSTAI
Deadlift 2×6, 2×4
3 RFT:
30 Box Over
15 Power Snatch 35/25kg
11min cap
PERJANTAI
Parin kanssa:
150 Partner Wallball
75 HSPU / Pushup
15min cap
4 RFT:
20 Pullup
20 Thruster 45/30kg
15min cap
10 RFT, 5 / hlö.
7 Burpee Box Over
14 KB Swing 32/24kg
1 kierros vuorotellen
15min cap