20.-24.2.2017

MAANANTAI
Clean 4×2

4min AMRAP
10 Front Squat 60/45kg
10 Chest to Bar/Pullup
-4min lepo
4min AMRAP
10 Overhead Squat 45/30kg
10 Toes to Bar

TIISTAI
Pause Front Squat 5×3

5 RFT:
5 Deadlift 120/80kg
10 Bar Over Burpee
9min cap

KESKIVIIKKO
Bench Press 4×1

20min OTM
Parittomat: 30-60 Double Under
Parilliset: 10-20 Pushup

TORSTAI
Deadlift 2×6, 2×4

3 RFT:
30 Box Over
15 Power Snatch 35/25kg
11min cap

PERJANTAI
Parin kanssa:

150 Partner Wallball
75 HSPU / Pushup
15min cap

4 RFT:
20 Pullup
20 Thruster 45/30kg
15min cap

10 RFT, 5 / hlö.
7 Burpee Box Over
14 KB Swing 32/24kg
1 kierros vuorotellen
15min cap

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