20.-24.3.2017
MAANANTAI
Open 17.4 eli 16.4
13min AMRAP
55 Deadlift 102/70
55 Wallball
55 Cal Row
55 HSPU
TIISTAI
Bench Press 5×4
10min AMRAP
30 Double Under
15 Push Press 42,5/30kg
KESKIVIIKKO
Back Squat
Etsi raskas 5
Sumo Deadlift 3×12
Bulgarian Split Squat 3×6+6
5min L-Hang
kerrytä
TORSTAI
HSPU 5×5
1x max kipping
Weighted Pullup 5×5
1x max kipping
21-15-9
KB Swing 32/24
Burpee
5min cap
PERJANTAI
Parin kanssa, toistot saa jakaa miten haluaa
30min AMRAP
100 Power Snatch
50 Box Over
100 Thruster
50 Box Over
100 Sumo Deadlift High Pull
50 Box Over