20.-24.7.2015

19 heinäkuu 2015
19 heinäkuun 2015, Kommentit: 0

MAANANTAI
Back Squat 3×5

8min AMRAP:
50 Double Under
50 Walking Lunge steps

TIISTAI
Clean 5×1

6 RFT:
5 Deadlift
10 Pushup
15 Air Squat

KESKIVIIKKO
Push Press 4×6

10 RFT:
5 Thruster
5 Chest to Bar

TORSTAI
Back Squat 5×3

5 RFT:
30s L-Sit
20 KB Squat

PERJANTAI
Snatch 5×1

30-20-10
KB Clean & Jerk
Burpee

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