20.5 Maanantai
¨Deload Week¨
Pause Back Squat + High Box Jump / High Jump
6×2
+ 3 Jump
*5 sec pause pohjassa
15 Min amrap
30 Du
5 Ohs
5 Pull Up (Strict)
5 Hspu (Strict)
¨Deload Week¨
Pause Back Squat + High Box Jump / High Jump
6×2
+ 3 Jump
*5 sec pause pohjassa
15 Min amrap
30 Du
5 Ohs
5 Pull Up (Strict)
5 Hspu (Strict)
2 x 15 min amrap + ¨core¨ 15 min 400/300m erg 1 round cindy 15 Air Squat 10 Push Ups 5 Pull Up 15 min 20 Box Step Ups Or Jumps 1 Round 30m Object Carry 10 Burpees To Target ¨Core¨ 8 x 30 sec On 15 sec Off (Alternating) Double Kb Overhead hold Legs…
For Time Parin Kanssa 100 Kb Snatch 50 Pull Up 100 Wallball 50 Hspu 100 Power Clean @80/60 50 Hspu 100 Wallball 50 Pull Up 100 Kb Snatch 40 min Cap
3 X 15 min 15 Min 2000m/1600m Row /8-10min bike + Amrap 12 Air Squat 9 Sit up 6 Push up 15 min 4 rounds run (n.1200m) + Amrap 12 Kb Swing 9 Box Step Over 6 Burpee 15 min 2000/1600m row /8-10min bike + Amrap 60m object carry + 30 Du / 60 Su…
KB Skills 50 Double Under 40 KB Front Squat 30 Boxover 20 Toes to Bar 10 Wallclimb
10-9-8…..-1 Bench Press Pull Up / Ring Row 3 min Rest 10-9-8…..-1 Push Press Box Jump
Front Squat 6 x 2 @75% Metcon Open 19. 2 25 T2B / Hanging knee raise 50 DU / SU 15-13-11-9-7 Squat Clean TAI 12 Min Amrap 9 Squat Clean @60/40 18 Box Jump Overs