20.8 Tiistai

Pull Up Progressio

1 – 1 -1 -1

*Weighted !!!

*Yritä parantaa viime viikkoon

*Go Every 2 min

Acc.

3X (24min)

1 min max rep Bench press @50-60%

1 min rest

1 min max banded row

1 min rest

1 min max Dual Kb Strict Press

1 min rest

1 min max L-Hang

1 min rest

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