20.8 Tiistai
Pull Up Progressio
1 – 1 -1 -1
*Weighted !!!
*Yritä parantaa viime viikkoon
*Go Every 2 min
Acc.
3X (24min)
1 min max rep Bench press @50-60%
1 min rest
1 min max banded row
1 min rest
1 min max Dual Kb Strict Press
1 min rest
1 min max L-Hang
1 min rest