21.1 Tiistai

45 min, As Far As Possible 50 – 40 – 30 – 20 – 10 – 20 – 30 – 40 – 50 10 – 20 -30 – 40 – 50 – 40 – 30 – 20 – 10  Cal Row / Ski / Assault Burpee Joka kierroksen jälkeen 25 Sit Up TAI Air Squat…

MAANANTAI Ring Skills 8min AMRAP: 6 Handstand Pushup 8 Burpee TIISTAI Back Squat 8-8-6-6 10 Toes to Bar 60 Heavy KB Swing 20 Knees to Elbow 40 Heavy KB SWing 30 Situp 20 Heavy KB Swing KESKIVIIKKO Power Clean 4×6 (Touch ’n go) 3 rounds 1min Max reps Box Jump 1min Max reps Wallball 1min…

Every 2 Min x 6 3 Bench Press + 3-5  Pull Up / 10 Ring Row *kasvata rautaa  raskaaseen 3 toistoon Parin kanssa 14 Min Amrap 6 Synchro Kb Swing 3 Synchro Burpee Box Jump Over 9 Synchro Kb Swing 6 Synchro Burpee Box Jump Over 12 Synchro Swing 9 Burpee Box Jump Over j…

T2B Practice / Kipping Practice WOD 60 sec On 60 sec Off x 10 A. 35 DU / 70 SU + Max Rep T2B B. 15 Wallball + Max Rep Hspu

5x Clean & Jerk 2+1 10 RFT: 5 Toes to Bar 5 Burpee-Boxjump

Deadlift 3@75% 3@80% 3 @85% 1@90% Shoulder Press 4×3@80% Emom x 12 Min 1 Squat Clean + 1 Cluster Every 30 sec