21.10 Maanantai
Tempo Squat
*Valitse Front Tai Back
5×2 Rep + 3 High Box Jump
3sec alas 1 sec stoppi ja ylös
@60-70% max
Metcon
Open 20.1
10 Rounds
8 Ground To Overhead @42.5/30
10 Bar Facing Burpees
*15min Cap
Ground To Overhead
*Valitse itse C&J tai Power Snatch