21.10 Maanantai

Tempo Squat

*Valitse Front Tai Back

5×2 Rep + 3 High Box Jump

3sec alas 1 sec stoppi ja ylös

@60-70% max

Metcon

Open 20.1

10 Rounds

8 Ground To Overhead @42.5/30

10 Bar Facing Burpees

*15min Cap

Ground To Overhead

*Valitse itse C&J tai Power Snatch