21.-25.5.2018

MAANANTAI
Clean & Jerk technique

TIISTAI
Gymnastics

KESKIVIIKKO
48min matalilla sykkeillä
300m Row / 600m Assault Bike
10+10 1-arm Overhead squat
100 Jump Rope
10+10 1-leg Deadlift
50 Box step over
10+10 1-arm Thruster

TORSTAI
2000m Row for time

PERJANTAI
Parin kanssa
25 Synchro Burpee
50 Power Snatch 35/25kg
50 Thruster 35/25
25 Synchro Burpee
40 Power Snatch 40/30
40 Thruster
25 Synchro Burpee
30 Power Snatch 45/32,5
30 Thruster
25 Synchro Burpee
20 Power Snatch 50/35
20 Thruster
25 Synchro Burpee
10 Power Snatch 55/37,5
10 Thruster

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