21.-25.9.2015

MAANANTAI
Back Squat 4×4

15-12-9
Power Snatch
High Box Jump

TIISTAI
Clean 3×3

22-16-10
Front Rack Reverse Lunge
Bar Over -Burpee

KESKIVIIKKO
Push Press 3×4

3 RFT:
25 Thruster
50 Double Under

TORSTAI
Front Squat 4×3

5 RFT:
7 Squat Clean
14 KB Swing

PERJANTAI
Snatch 3×3

10min AMRAP:
2,4,6,8…
Plate Ground to Overhead
Pullup

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