21.-25.9.2015
MAANANTAI
Back Squat 4×4
15-12-9
Power Snatch
High Box Jump
TIISTAI
Clean 3×3
22-16-10
Front Rack Reverse Lunge
Bar Over -Burpee
KESKIVIIKKO
Push Press 3×4
3 RFT:
25 Thruster
50 Double Under
TORSTAI
Front Squat 4×3
5 RFT:
7 Squat Clean
14 KB Swing
PERJANTAI
Snatch 3×3
10min AMRAP:
2,4,6,8…
Plate Ground to Overhead
Pullup