22.1 Keskiviikko

2x

3 min Max Cal Erg

3 min rest

2 min max Cal Erg

2 min rest

1 min max Cal Erg

3 min rest and repeate

”Core”

3x

1 min Heavy Object Hold

1 min Max V-Ups

1 min KB Drag Through

1 min rest

*Heavy Object – – > Heavy KB, Sandbag, Plate.

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