22.1 Tiistai

40 Min Emom

  1. 35-50 Du
  2. 5-10 Hspu
  3. 15/12 Cal Row
  4. 5-10 Pull Up
  5. Rest

*Scale Hspu –> 5-10 Tricep Pushup + 10 sec Hs Hold

**Scale pull up –> 5 Negative Jumping Pull up + 5 Ring Row

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