Teams Of 2
2 Rounds For Max Reps (2 Min On 1 Min Off = 36 min)
–> 2 min max calories 1 min rest –> 2 min max Devils Presses 1 min rest jne…
KB Devils Press = Burpee Between KBs + Double KB Snatch
Barbell 50/35
Tall Clean 5 rounds for quality; 20 Walking lunge 15s L-hang
15 min Find Technical Heavy 3 Squat Clean + 1 Jerk *Tiputa tanko välissä Metcon For Time 100 STOH @52.5 / 30 *Aina kun tiputat tangon 10 Bar Over Burpee 15 min Cap
Parin kanssa 100 Box Jump Over 50 Power Clean 100 Partner Wallball 50 Push Jerk 100 Partner Wallball 50 Power Snatch 100 Box Jump over Rx = 60 / 40 40 min cap
MAANANTAI Snatch Grip Push Press + Overhead Squat 4×4 (PP-OHS-PP-OHS…) 3x 5min on, 1min off 1min ME Wallball 1min ME SDHP 35/25 1min ME Box jump 50cm 1min ME Push Press 35/25 1min ME Burpee 1min lepo TIISTAI Snatch Grip Deadlift 3×5 1×10 Every 4min for 20min 20 KB Swing 24/16 20 Goblet Squat 24/16…
35 Kierrosta 5 Heavy Wallball 3 Pull Up / Ring Row 1 Strict HsPu (tee syvennys tarvittaessa) *HsPu Skaalaus = 3 Hr Push Up 35 min Cap
32 Min Emom (8 kierrosta) Max Cal Erg 5-10 Pull Ups Max DU´s 3-10 Hspu + ¨Core¨ 3 X 1 min Plank 30 sec max Hollow Rock 30 sec rest