22.11 Perjantai

Teams Of 2

2 Rounds For Max Reps (2 Min On 1 Min Off = 36 min)

  1. Max Calories Erg
  2. KB Devils Presses
  3. Handstand push ups OR Hr Push Ups
  4. Hang Power Cleans
  5. Toes To Bars
  6. Thrusters

–> 2 min max calories 1 min rest –> 2 min max Devils Presses 1 min rest jne…

KB Devils Press = Burpee Between KBs + Double KB Snatch

Barbell 50/35

Similar Posts