22.12.2014
22.12.2014
Back Squat 5×3
10min AMRAP:
6 Front Squat
8 Toes to Bar
10 KB Snatch (vuorokäsin)
Similar Posts
17.1 Torstai
Snatch / Snatch Technique Technical complex 10 Min Emom 1 Snatch Snatch Pull 4×4 @80%
Torstai 13.9.2018
Active Recovery / Technique Skill: Kipping / Butterfly 21 min Emom Hang Pull up Bar 15-30sec 20-25 sit up 30 sec Hollow hold
8.2 Lauantai
Floor Press Find Moderate Heavy 3 rep ~10 min 16 Min Amrap 3 Floor Press @75-80% Days Heavy 3 rep 6 Sandbag Over Shoulder OR Power Clean 9 Air Squat 12 Abmat Sit ups 15 Jumps Over Bar Or Sandbag
13.11.2014
13.11.2014 Pistol squat progression 5RFT: 10 Front Squat (raskas) 10 Boxjump 70/60cm
Maanantai 24.9
”Deload Week” Tempo Deadlift 5×3 (Normaali veto ylös, 5s alas) 20 Emom 1) 12-15 Box Jump 2) 5 Hspu
29.10 Tiistai
10 Min Gymnastic Practice Valitse jokin harjoiteltava liike T2B, Hspu tms. Metcon Open 20.2 variaatio 20 Min Amrap ¨RX¨ 4 KB / Dumbell Thrusters 6 T2B 24 Double Unders ¨Scaled¨ 4 KB / Dumbell Thruster 6 Hanging Knee Raise 24 Single Unders