22.2 Lauantai

Strength

20 Rounds

Every 20 sec

A. 1 Deadlift

B. 1 Back Squat

C. 1 Bench Press Or Floor Press

1 Round Is 60 sec

¨Core¨

3 Rounds

10 Sit ups (weighted)

10 Tuck Ups

10 V-Ups

10 Legs Over Kb Or Object

10 Hollow Rocks

1 Min rest

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