22.-26.6.2015

MAANANTAI
Shoulder Press 5×2

Ring Dip 3×9
TAI
Support Hold 3x50s

3 RFT:
60 Double Under
20 Hang Clean

TIISTAI
Back Squat 9×1

10min AMRAP:
10 Burpee
20 Wallball

KESKIVIIKKO
Clean + Hang Clean + Jerk
5x 1+1+1

6min AMRAP:
18 KB Swing
12 Boxover

TORSTAI
Muscle Up progression

Parimetcon:
10min AMRAP:
6 Burpee
3 Snatch
-1 kierros vuorotellen

PERJANTAI
Front Squat 5×2
-Ensimmäinen toisto 3s stopilla, toinen normaalisti

3x 2min AMRAP, 30s lepo
3 Push Press
3 Front Squat
3 Thruster

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