22.5 Keskiviikko

45 Min Easy Work

3 Min erg

3 Min ¨Cindy¨ (9-6-3)

3 Min Object Carry

3 Min ¨Bear Complex¨

3 Min Movement Of Your Choice

¨Cindy¨ = 9 Air Squat 6 Push Up 3 Pull Up

¨Bear Complex = 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press

*suorita Bear Complex valitsemallasi objectilla. Ei tangolla!

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