22.5 Keskiviikko
45 Min Easy Work
3 Min erg
3 Min ¨Cindy¨ (9-6-3)
3 Min Object Carry
3 Min ¨Bear Complex¨
3 Min Movement Of Your Choice
¨Cindy¨ = 9 Air Squat 6 Push Up 3 Pull Up
¨Bear Complex = 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press
*suorita Bear Complex valitsemallasi objectilla. Ei tangolla!