23.11 Perjantai

20 Synchro Burpee Box Over

60 Squat Clean  @35/25

20 Synchro Burpee Box Over

50 Squat Clean @45/35

20 Synchro Burpee Box Over

40 Squat Clean @52.5/40

20 Synchro Burpee Box Over

30 Squat Clean @60/45

20 Synchro Burpee Box Over

20 Squat Clean @70/50

35  min Cap

*Tanko aina maasta

*Skaalaa Squat Clean = PC + FS Tarvittaessa

*Burpeessa rinta yhtäaikaa maassa

**Scale 20/15, 30/20, 35/25, 45/30, 52.5/35

**RX+ 45/30, 52.5/40, 60/45, 70/50, 82.5/55 ?

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