23.5 Torstai

Kipping

-t2b

-Pull up

”Body Armor”

3 x ”Giant set”

20-25 Banded Tricep Pushdown

10 – 15 Rep Narrow Grip Bench Press

20 – 25 Bicep Curl

10 – 15 Ring Row

*Rest 2 min Koko setin jälkeen

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