26.2 Keskiviikko

Kestävyyskyykky 2 Front Squat + Back Squat 3 x 7 + 13 rep *@62.5-65% Front Squat Maxista *Go Every 4 min Metcon For Time 30 Power Clean @ Jerk @80/60 *Emom 5 Box Jump *12 min Cap

5 Min To Find 1 Rm Bench Press 4 min Max Cal Erg 4 min Max bench Presses @80-85% 3 min Max Cal Erg 3 Min Max Bench Presses @70-75% 2 min Max Cal Erg 2 min Max Bench Presses @60-65% 1 min Max Cal Erg 1 Min Max Bench Presses @50-60% Cash Out 5…

Deadlift 4×4 @85%max (+5-10kg last Week) *Deadstop *Go Every 2:30 Metcon 2 min ON 2 min Off X 6 A. 25 Wallball + Max Rep Squat Clean @60/40 B. 30 KB Swing + Max Rep Burpee Box Jump Overs *Go All Out every Round Tee ensin A. 3X ja sitten B. 3 X

Squat Clean + Front Squat Every 2:30 x 6 rounds 1 + 5 2 + 4 3 + 3 4 + 2 5 + 1 6 + 0 *70 % Squat Clean max (testattu viime viikolla) *Jos et ollut viime viikolla –> Go heavy 1 rep Or Find Moderate weight for 6 rep cycle Metcon…

40 Min Amrap Parin kanssa 50 Burpee 50/40 Cal Erg 40 Pull Up 40/32 Cal Erg 30 Deadlift @80/60 30/24 Cal Erg 20 Hspu 20/14 Cal Erg 10 Squat Clean @80/60

8 Min Emom 3-6 Hspu (strict) 12 Bench Press 50/30 4 Min rest 8 Min Emom 4-8 Pull up 12 Barbell row @ 40 / 25   Metcon Tabata Bar Over Burpee