24.2 Maanantai

Front Squat

3×3 @105-115% 5rm

+ 1x max reps @100% 5rm

*Viime viikkoon 2.5-5kg lisää

Wod

Every 90 sec x 10

30 sec max rep Bar Over Burpees

3 Hang Power Clean

1 Jerk

*Build Heavy

Similar Posts