24.2 Sunnuntai
40 Min active recovery amrap
@60-70 Hr max
30 / 24 Cal Erg
4 x Bear Complex
- 1 Power Clean
- 1 Front Squat
- 1 Push Press
- 1 Back Squat
- 1 Push Press
@tyhjä tanko / max 40 % Push Press Maxista
30/24 Cal Erg
4 Kierrosta
3 Strict Pull Up
6 Push Up
9 Air Squat