24.2 Sunnuntai

40 Min active recovery amrap

@60-70 Hr max

30 / 24 Cal Erg 

4 x Bear Complex

  • 1 Power Clean
  • 1 Front Squat
  • 1 Push Press
  • 1 Back Squat
  • 1 Push Press

@tyhjä tanko /  max 40 % Push Press Maxista

30/24 Cal Erg

4  Kierrosta

3 Strict Pull Up

6 Push Up

9 Air Squat

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