24.6 Maanantai

Snatch progress

Technical heavy complex

Low Hang Snatch + Hi Hang Snatch + Ohs

Metcon

”After Jussi”

BUY IN: 25 Bar Facing Burpee

42 Deadlift

30 Hang Squat Clean

18 Power Snatch

CASH OUT : 25 Bar Facing Burpee

Tanko 50/35

13 min Cap

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