27.2 Torstai

Every 2 Min x 6 3 Bench Press + 3-5  Pull Up / 10 Ring Row *kasvata rautaa  raskaaseen 3 toistoon Parin kanssa 14 Min Amrap 6 Synchro Kb Swing 3 Synchro Burpee Box Jump Over 9 Synchro Kb Swing 6 Synchro Burpee Box Jump Over 12 Synchro Swing 9 Burpee Box Jump Over j…

3 X 7 min + 6 min 7 Min amreps 36 Deadlift / 80/60 36 Deadlift @120/80 + max rep deadlifts @140/100 3 min rest 7 min amreps 36 Back Squat 60/40 36 Back Squat 80/60 + max rep Back Squats @100/80 3 min rest 7 min amreps 36 Bench Presses @50/35 36 Bench Presses…

Loppiaistanhu 20 min Emom 1. 15/12 Cal Erg 2. 8-12 Burpee To Target 5 Min Rest 20 Min (4x5min) 2 kierrosta 5 Min Amrap Cindy 5  Min Amrap 15 Sit Up 10 Box Step Over 5 Double Kb Push Press  Syke Max 75% maksimista    

45 min 1:30 erg 15 Air Squat 10 Push Up 5 Pull Up 1:30 Min Erg 15 Sit Up 10 Box Jump 5 T2B 1:30 Erg 15m Walking Lunge 10 ring row 5 Hspu

Back Squat 10 – 8 – 6 – 4 *New Set Every 3 min *Build Heavy Of The Day Metcon 15 min Emom 5 min 10 rep Front Squat 5 min 10 Hang Power Clean 5 min 10 Stoh *Sama setti oli 2 viikkoa sitten –> Yritä parantaa siihen RX 60/40

MAANANTAI Open 16.4 -muunnelma: 15min AMRAP: 55 Deadlift 55 Wallball 55 Burpee 55 Handstand Pushup Painonnostossa tempaus TIISTAI Kipping 5 rounds for quality 30 Double Under 10 Toes to Bar 5 Chest to Bar KESKIVIIKKO Clean technique TORSTAI Jerk technique 12min tasaista liikettä 4 Turkish Get Up 8 Windmill 12 Rolling Pistol Squat PERJANTAI Ei…