27.2 Torstai

30 Min Emom

  1. Row/Ski/Bike/Rope
  2. 5-10 Pull Ups + Kb Swings
  3. rest
  4. Row/Ski/Bike/Rope
  5. 5 – 10 Snatches + Up Downs
  6. rest

*Pull Ups And Snatches – max 30 sec. Keskity tekniikkaan!

¨Core¨ A´la Worlds Strongest Immonen

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