25.-29.4.2016
MAANANTAI
Shoulder Press 1RM
7min AMRAP:
@ Shoulder Press 1RM
6 Deadlift
4 Hang Power Clean
2 Shoulder to Overhead
Painonnostossa Rinnalleveto
TIISTAI
Deadlift + Squat Clean
1+3, 2+2, 3+1
3RFT:
21 Air Squat
15 Heavy KB Swing
9 Boxjump
9min TC
KESKIVIIKKO
Floor/Bench Press 5×5
12min for quality
3 (Weighted) Pullup
3 Handstand Pushup
20 Double Under
TORSTAI
Back Squat 1RM
10min OTM
6 Burpee + 1 Heavy Power Clean
PERJANTAI
3:n joukkueissa:
90 Thruster
90 Double KB Squat
90 Boxjump
90 Hang Clean
90 Double KB Deadlift
90 Burpee-Boxjump
40min TC