25.-29.6.2018
MAANANTAI
30min aikana
30 rounds
3 HSPU
2 Bar Over Burpee
1 Power Clean
-Loppuaika etsi Power Clean 1RM
TIISTAI
Gymnastics
15min AMRAP
60 Double Under
30 Air Squat
30 Situp
15 Pushup
KESKIVIIKKO
Back Squat
3×5 @ 50%
-Nopeus!
10min OTM
10 KB Swing 32/24kg + 6 Box Jump 60/50cm
TORSTAI
Bench Press
10-8-6-4-2
4 kierrosta ilman kelloa
6+6 1-arm Press
Max reps Wide Grip Strict Pullup
PERJANTAI
Parin kanssa
150 Double Under
60 Clean & Jerk
10 rounds of Cindy*
60 Snatch
150 Double Under
*Cindy =
5 Pullup
10 Pushup
15 Air Squat