25.4 Torstai
T2B Technique A’la Laine
- Kipping
- Leg lift
- Tuck compression
- T2B
20 Min Corekimara
1)20 Banded Good Morning
2) 20 – 40 sec Superman Hold
3) 20 Tuck Ups
4) 20 – 40 sec Hollow Hold
5) rest 1 min
Similar Posts
27.11 Keskiviikko
Teams Of Three Buy In 90 / 72 Cal Erg Then… 210 Front Squat 210 Hang Power Clean 210 Shoulder To Overhead Buy Out 90 / 72 Cal Erg Barbell 60/40 40 Min Cap
5.9 Torstai
45 min (3x15min amrap) 15 min 500/400 m row/Ski + 15 burpee to target 15 min 60m Object Carry + 6-12 Pull Up + 12 Push Up 15 min 20 Box Step Up + 20 Abmat Situp + 20 Air Squat *Sykealue 75-85% max
21.1.2015
Snatch 5×1 21-15-9-15-21 Power Clean Pushup
5.3 Tiistai
Strict Pull Up Progression Strict Pull Up 6 x 6 Metcon 3 x 3 Min Amrap 21 Thruster @45/30 Max Rep T2B / Knee Raise 3 min rest 18 Thruster 45/30 Max rep Pull up / Jumping Pull Up @45/30 3 min rest 15 Thruster @45/30 Max Rep C2B / Jumping C2B
20.-24.2.2017
MAANANTAI Clean 4×2 4min AMRAP 10 Front Squat 60/45kg 10 Chest to Bar/Pullup -4min lepo 4min AMRAP 10 Overhead Squat 45/30kg 10 Toes to Bar TIISTAI Pause Front Squat 5×3 5 RFT: 5 Deadlift 120/80kg 10 Bar Over Burpee 9min cap KESKIVIIKKO Bench Press 4×1 20min OTM Parittomat: 30-60 Double Under Parilliset: 10-20 Pushup TORSTAI…
2.10 Keskiviikko
Deadlift 6×2 @80% Max *Go Every 2 min *Pysäytä tanko aina ennen uutta toistoa Metcon ¨Fancy¨ 5 Rounds For Time 400 m Run 15 Squat Clean @45/30 *Skaalaa (tarvittaessa) juoksu = 500/400m row Time Cap 24min