25.4 Torstai

T2B Technique A’la Laine

  • Kipping
  • Leg lift
  • Tuck compression
  • T2B

20 Min Corekimara

1)20 Banded Good Morning

2) 20 – 40 sec Superman Hold

3) 20 Tuck Ups

4) 20 – 40 sec Hollow Hold

5) rest 1 min

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