25.9 Keskiviikko

30 min Emom

  1. 8 + 8 Kb Single leg Deadlift
  2. 16 KB Swing
  3. 8 R+ 8 L One Arm Hang Power Clean
  4. 8R + 8 L One Arm KB Press
  5. 12-16 KB Snatch
  6. rest

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