26.10 Lauantai

Shoulder Press

Every 90 sec x 6

  1. 3 rep
  2. 3 rep
  3. 2 rep
  4. 2 rep
  5. 1 rep
  6. 1 rep

*Build Heavy 1 rep of the Day

Metcon

12 min Emom

Option 1

3 Strict HsPu (Haastava)

6 T2B

Option 2

3 Push Press @70/50

12 V-Ups

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