26.-30.3.2018

MAANANTAI
OPEN 18.5 (eli 11.6/12.5)

7-min. AMRAP
3-6-9-12-15-18-21-etc. of:
Thrusters
Chest-to-bar pull-ups

TIISTAI
2 Snatch Pull + 1 Snatch

10min AMRAP parin kanssa
Max reps Clean & Jerk 60/40kg

KESKIVIIKKO
Every 1:45 for 7 rounds
5 Front Squat 65-70% + 5-10kg

3x
8+8 KB/DB Press
8+8 1-leg Deadlift
-60s lepo

2x
40-60s Ring Plank
-60s lepo
40-60s Ring Row hold
-60s lepo

TORSTAI
Gymnastics

25min AMRAP
200m Row / 400m Assault Bike
20 KB Swing 24/16kg
30 Air Squat
40 Double Under

PERJANTAI
Pääsiäiskikkare vol 2