26.9 Torstai

2 X 20 min amrap

A. 20 min amrap

125 Box Step Ups

75 Air Squat

45 Burpee

+ Max Meter Object Carry

B. 20 Min Amrap

3000 m / 2400m row / erg

12 Bear Complexes (LIGHT WEIGHT)

+ Max Hollow Hold + Plank Hold

*1round bear complex

= 1 power clean + 1 Front Squat + 1 Push Press +1 Back Squat + 1 Push Press

*Hollow / Plank Hold = Ensin max hollow –> max plank –> max hollow –> max plank jne….

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