26.9 Torstai
2 X 20 min amrap
A. 20 min amrap
125 Box Step Ups
75 Air Squat
45 Burpee
+ Max Meter Object Carry
B. 20 Min Amrap
3000 m / 2400m row / erg
12 Bear Complexes (LIGHT WEIGHT)
+ Max Hollow Hold + Plank Hold
*1round bear complex
= 1 power clean + 1 Front Squat + 1 Push Press +1 Back Squat + 1 Push Press
*Hollow / Plank Hold = Ensin max hollow –> max plank –> max hollow –> max plank jne….