27.10.2014
27.10.2014
Snatch 5×3
6min AMRAP:
1 Power Snatch + 1 Overhead Squat
1 Power Snatch + 2 OHS
1+3
1+4
jne.
27.10.2014
Snatch 5×3
6min AMRAP:
1 Power Snatch + 1 Overhead Squat
1 Power Snatch + 2 OHS
1+3
1+4
jne.
MAANANTAI Split Jerk 5×2 4 rounds 2min ON, 2min OFF 15 Unbroken Thruster Max reps Bar-over Burpee Painonnostossa tempaus TIISTAI Shoulder Press 10 @ 60% 8 @ 65% 6 @ 70% 6 @ 75% 6 @ 80% Back Squat 10 @ 60% 8 @ 65% 6 @ 70% 6 @ 75% 6 @ 80% KESKIVIIKKO…
Clean Every 2 min x 5 10 unbroken rep @50% Metcon 18 Min Amrap 30 Du 15 Wallball 12 (6+6) KB Snatch 9 Burpee Box Jump Over 6 Pull Up 3 HsPu
Back Squat 3 rep @60% 3 rep @70% Max Rep @80% Every 2 min Accessory Front Rack Reverse Lunge 2 x 10 rep 2 x 6 + 6 1 Arm KB Deadlift 1 min rest sarjojen välissä Metcon Every min x 12 6 + 6 1 Arm KB Thruster 6 Burpee 12 KB Swing 6…
30 kierrosta 3 Burpee Box Over 2 Strict Hspu 1 Snatch (Squat) ~75-80%
Kevyt viikko Plyometric Box jump 5 rounds for quality: 30s L-Hang 10 Ring Dip
Deadlift Every 1:30 x 8 2 rep Tavoitteena parannus viime viikkoon Metcon Open 16.4 13 min Amrap RX SCALE 55 Deadlift @100/70 55 Deadlift @60/45 55 Wallball …