27.5 Maanantai

Partners 40 MIN WINDOW 50/40 Cal Erg 50 Front Squat  @50/35 40 Box Jump Over 40 T2B 30 Clean & Jerk @50/35 30 Bar Over Burpee 200 Du´s / 600 Su 30 Bar Over Burpee 30 Clean & Jerk 40 T2B 40 Box Jump Over 50 Front Squat 50/40 Cal Erg Toistot jaetaan tarpeen mukaan…

Front Squat + Back Squat 3 X 2 + 4 @82.5-85% *Rest 3 min 16 min amrap (Parin kanssa) 1 kierros vuorotellen 5 Bar Over Burpee 4 Deadlift 3 Hang Power Clean 2 Front Squat 1 STOH @70/50

Every 2 Min x 6 3 Bench Press + 3-5  Pull Up / 10 Ring Row *kasvata rautaa  raskaaseen 3 toistoon Parin kanssa 14 Min Amrap 6 Synchro Kb Swing 3 Synchro Burpee Box Jump Over 9 Synchro Kb Swing 6 Synchro Burpee Box Jump Over 12 Synchro Swing 9 Burpee Box Jump Over j…

5 min find Heavy Push Jerk 5 rep 5 Min Find Heavy Push Press 3 Rep 5 Min Find Heavy Shoulder Press 1 rep Metcon 16 Min Emom Max Rep Touch N Go STOH @70% Päivän Push Press Painosta rest

Gymnastics Pullup progressio 4×9 – 50s lepo sarjojen välissä. 7min AMRAP: 2 Wall Climb 8 Pushup 15s Hollow Hold

1 Power Clean + 1 Squat Clean Every 2 min x 6 @80% Cleanista Every 20 Min A: 4 Bar Over Burpee + 4 Thruster @50/35 B: 8 Power Clean + 8 Air Squat