28.10 Maanantai

Squat Progressio

(Viimeiset 3 viikkoa ko. progressiota N-Y-T)😎

Front Squat + Back Squat

1 + 2 X 4 Sets

@87.5-90% FS MAX

*Go Every 3 min

Metcon

EVERY 30 SEC X 40 (20 min)

1x ”Curtis P” Complex

1 Complex = 1 Power Clean 2 Lunge 1 Push Press

@50/35

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