28.11 Keskiviikko
30 Min Amrap
Pari A
60 DU’s
15/12 Cal Row
12 Goblet Squat 24/16
1 Deadlift @140/100
Pari B
9 Burpee Box Over
6 Hspu
3 Pull Up (Scale up to Strict C2B)
1 Deadlift @140/100
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